Fitness
Strathgryffe has an excellent fitness facility with fully equipped aerobic and resistance rooms.
A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
Suite Features
All new members receive an induction together with a free 6 week personalised training plan. Our suite features;
- Running machines
- Cycling machines
- Step/Cross trainer machines
- Free weight areas
- Rowers
- Weight machines including a Smiths machine
- The gym is open 5.30am daily. Click here for the latest opening times.
Teen Gym
Gym members age 13-15 years of age can train at the following times as part of our teen gym sessions:
| Mon | 16:00-17:00, 16.30-17:30, 17:00-18.00 | |
| Tues | 16:00-17:00 | |
| Weds | 15:00-16:00, 15.30-16:30, 16:00-17.00 | |
| Thurs | 16:00-17:00, 16.30-17:30, 17:00-18.00 | |
| Fri | 15:00-16:00, 15.30-16:30, 16:00-17.00, 18:00-19:00 | |
| Sat & Sun | 12:00 onwards |
(13y olds may attend our monitored sessions after passing an assessment carried out by our Fitness Manager)
Circuit Classes
There are three weekly adult circuits classes running at Strathgryffe:
Wednesday 10.30-11.30am (indoor, on a squash court)
Thursday 18.30-19.30pm (indoor, in the gym suites)
Saturday 10.00-11.00am (indoor, in the gym suites)
Suitable for members age 16+, or teen gym members accompanied by an adult member.
Cost: £4 members; £6: non members (limited to 6 visits), pay on arrival
No booking required, just turn up on the day.