Fitness
Fitness
Fully equipped aerobic and resistance rooms, a free induction and a personal trainer on hand.
The gym
Suite features
Strathgryffe has an excellent fitness facility with fully equipped aerobic and resistance rooms. A free induction is offered when joining and a personal trainer is available to help you achieve your ultimate fitness goal.
All new members receive an induction together with a free 6 week personalised training plan. Our suite features:
- Running machines
- Cycling machines
- Step / cross trainer machines
- Free weight areas
- Rowers
- Weight machines including a Smiths machine
The gym is open from 5.30am daily. See the latest opening times.
Teen gym
Gym members age 13–15 years of age can train at the following times as part of our teen gym sessions:
Mon 16:00–17:00, 16:30–17:30, 17:00–18:00
Tues 16:00–17:00
Weds 15:00–16:00, 15:30–16:30, 16:00–17:00
Thurs 16:00–17:00, 16:30–17:30, 17:00–18:00
Fri 15:00–16:00, 15:30–16:30, 16:00–17:00, 18:00–19:00
Sat & Sun 12:00 onwards
13 year olds may attend our monitored sessions after passing an assessment carried out by our Fitness Manager.
Circuit classes
There are three weekly adult circuits classes running at Strathgryffe:
Wednesday · 10.30–11.30am
Indoor, on a squash court
Thursday · 18.30–19.30
Indoor, in the gym suites
Saturday · 10.00–11.00am
Indoor, in the gym suites
Suitable for members age 16+, or teen gym members accompanied by an adult member.
£4 members · £6 non-members (limited to 6 visits), pay on arrival.
No booking required, just turn up on the day.
Get in touch